What is good posture?
People always ask us ‘Doc, what is good posture?’ In our opinion, good posture involves training your body to move and function where the least strain is placed on bones, joints and soft tissues. What can good posture do for you? Good posture can optimize breathing and circulation; maintain the bones and joints in the correct alignment so that muscles are being used properly and efficiently; help reduce or prevent the abnormal wearing of joint surfaces that could result in de
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